Menopause anxiety, overwhelm and hot flush
support for busy women
You may be juggling work, home, and responsibilities while dealing with menopause anxiety, overwhelm, or hot flushes..
And starting to feel like something isn’t quite working anymore.
Book a consultation
Explore support options
Online sessions available across the UK
Menopause anxiety and overwhelm can feel confusing — especially when everything ‘used to feel manageable’.
You’re not imagining it — and you don’t have to just cope. Many women are surprised by how suddenly these changes can appear.
One moment you’re managing…
and the next, everything feels harder.
But support can make a real difference. I’m Henriette O’Bryan, a menopause counsellor specialising in anxiety, overwhelm, and hot flush support for women in midlife.
In this short video, I explain how these changes can affect your thoughts, emotions, and ability to cope — and how a calm, practical approach can help you feel more steady again.
Menopause support options: counselling, online course and free resources
PLEASE NOTE I AM
NOT CURRENTLY TAKING ON 121 CLIENTS
Choose the type of support that feels right for you:
1. Free menopause support for anxiety and sleep (YouTube)
Short videos, meditations, and practical guidance for anxiety, overwhelm, sleep disruption, and emotional wellbeing in menopause.
2. Online course ‘What Helps Hot Flushes’
A self-paced course for women struggling with hot flushes, night sweats, stress and sleep problems during menopause.
3. Counselling for menopause symptoms
Personalised support for anxiety, burnout, sleep difficulties and loss of confidence or identity during menopause.
Menopause anxiety and other common menopause symptoms I support:
Anxiety and overwhelm in midlife women
When your nervous system feels overloaded, symptoms can feel louder and harder to manage.
I offer calm, practical support to help you steady your mind and body so you can cope more easily day to day.
Hot flush support during menopause
Hot flushes can interrupt your day and leave you feeling exposed, tense, or out of control.
We focus on what helps in the moment — and how to reduce the surge of anxiety that can make symptoms feel more intense.
Waking at 3am – sleep disruption
Broken sleep can affect everything — your mood, energy, and ability to cope.
We look at simple, realistic ways to support better rest — and help you recover when nights are disrupted.
Support is available through self-help resources, online programmes, and 1:1 counselling
Menopause emotional wellbeing counselling in the UK
I support women experiencing:
- anxiety, overwhelm, and mood swings
- hot flush distress and night sweats
- sleep disruption and exhaustion
- loss of confidence or identity
👉 Based in the UK, offering online support nationwide. Henriette O’Bryan is also available via the BUPA Therapist Finder
A gentle next step for menopause support
You don’t have to
do this alone
If you’re feeling overwhelmed, start with one small step today.
Support can help you feel more like yourself again —
not by going backwards,
but by finding a steadier, more grounded version of who you are now.
Feeling anxious or overwhelmed and not sure where to start?
👉 Download a free guide to understand what’s happening — and what may help.