Blog - Specialist menopause counsellor

Menopause Mental Health
Feeling Lost During Menopause: Finding Your Way Back to Yourself
Read More Feeling Lost During Menopause: Finding Your Way Back to Yourself
Menopause Mental Health
Menopause Intimacy: When Closeness Starts to Feel Different
Read More Menopause Intimacy: When Closeness Starts to Feel Different
Night Sweats / Hot Flushes / Sleep Problems
Why Hot Flushes Feel Worse at Night and Why They Can Feel So Intense
Read More Why Hot Flushes Feel Worse at Night and Why They Can Feel So Intense
Sleep Problems
Why You Are Waking at 3 am During Menopause and How to Settle Your Mind Again
Read More Why You Are Waking at 3 am During Menopause and How to Settle Your Mind Again
Menopause Mental Health
Why You Don’t Feel Like Yourself During Menopause (and how to find your way back)
Read More Why You Don’t Feel Like Yourself During Menopause (and how to find your way back)
Menopause Mental Health
Why Menopause Anxiety Feels So Different and What Actually Helps
Read More Why Menopause Anxiety Feels So Different and What Actually Helps
Hot Flushes
What Helps Hot Flushes (and why it’s simpler than you think)
Read More What Helps Hot Flushes (and why it’s simpler than you think)
Menopause Mental Health
Why Menopause and Mental Health Are Finally Being Taken More Seriously
Read More Why Menopause and Mental Health Are Finally Being Taken More Seriously
Menopause Mental Health
Perimenopause anxiety can feel frightening when it seems to appear out of nowhere
Read More Perimenopause anxiety can feel frightening when it seems to appear out of nowhere
Menopause Mental Health
Menopause and Mental Health: Why You May Feel More Affected Than You Expected
Read More Menopause and Mental Health: Why You May Feel More Affected Than You Expected
Lifestyle & Self-Care
Menopause Daily Routine: How Small Rhythms Can Support Mood, Energy and Clarity
Read More Menopause Daily Routine: How Small Rhythms Can Support Mood, Energy and Clarity
Sleep Problems
Menopause Sleep Problems: Your Personal Journey to Relief
Read More Menopause Sleep Problems: Your Personal Journey to Relief
Menopause Mental Health
Menopause Coping Strategies: 7 Gentle Ways to Feel More Steady
Read More Menopause Coping Strategies: 7 Gentle Ways to Feel More Steady
Menopause Symptoms / Menopause Awareness & News
Celebrating World Menopause Day
Read More Celebrating World Menopause Day
Menopause Awareness & News / Menopause Mental Health
World Mental Health Day 10 Oct 2024: Navigating Menopause Mental Health in the Workplace
Read More World Mental Health Day 10 Oct 2024: Navigating Menopause Mental Health in the Workplace