Menopause support options
Menopause support can make a real difference if you are feeling overwhelmed by symptoms such as anxiety, hot flushes, sleep disruption, low mood or emotional stress.
This page brings together self-help resources, books, online course support and one-to-one counselling options focused on the emotional and psychological impact of perimenopause and menopause.
At Menopause Relief Therapy, these resources are designed to help you feel more informed, reassured and better equipped to manage both the physical and emotional aspects of menopause.
Below you can explore the different options available, including free guidance, self-help books, online support and menopause-informed counselling.
Books and calming self-help resources
If you prefer something you can hold in your hands, these books offer gentle support alongside the online resources. They are optional, but may be helpful if you enjoy tracking, reflection, colouring or quiet self-care.
Menopause Symptoms Tracker Book
A simple, supportive journal to help you track hot flushes, night sweats, mood, sleep, energy and patterns over time. Useful if you want to understand your body more clearly and notice what may be helping.
In Her Calm, She Rises — Menopause Colouring Book
A calming colouring book for stress relief, relaxation and gentle self-care during menopause. Created for quiet moments, emotional breathing space and gentle creativity.
Online self-help guidance
Menopause support: free guide
If you would like a simple starting point, this free guide shares practical steps that may help when a hot flush starts, especially if stress, anxiety or overwhelm make symptoms feel harder to manage.
CBT-informed strategies for menopause hot flush relief
Hot flushes and night sweats can be distressing, particularly when they trigger anxiety, poor sleep or emotional overwhelm. This self-help course introduces practical CBT-informed strategies that can help you reduce the impact of hot flushes and regain a greater sense of calm and control.
Menopause counselling and emotional support
Menopause can sometimes bring unexpected emotional changes, such as anxiety, low mood, overwhelm, disrupted sleep or changes in confidence and identity.
If you would prefer to talk things through with a professional who understands the psychological aspects of menopause, one-to-one counselling can offer a calm space to explore what you are experiencing and find practical ways forward.
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1:1 Online menopause counselling
A calm, supportive space to talk through menopause anxiety, low mood, overwhelm, sleep disruption, confidence changes and feeling unlike yourself.
Most sessions take place online across the UK, with limited local in-person appointments near Bridgwater, Somerset, by arrangement.
Choosing the right menopause support option
You do not have to know straight away which support option is right for you. Some women prefer to begin quietly with a free guide, book or self-help course, while others feel ready to talk things through in counselling. You may also move between different types of support depending on what is happening in your life, your symptoms, your sleep and your emotional wellbeing. The most important thing is to start with the option that feels manageable now.
Understanding menopause and mental health
If you would like to learn more about how menopause can affect emotional wellbeing, you may also find this article helpful: Menopause and Mental Health: 2026 Update.
Every woman’s menopause experience is different. Some women prefer practical self-help resources they can explore at their own pace, while others find it helpful to speak with someone who understands the emotional and psychological aspects of menopause.
Menopause Relief Therapy aims to offer supportive options that help you feel more informed, reassured and better equipped to navigate this stage of life.